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        <title>Welcome to Start - RSS</title>
        <link>http://www.startuk.org</link>
        <pubDate></pubDate>
        <generator>umbraco</generator>
        <description>sl:value-of select="$RSSDescription"/&gt;</description>
        <language>en</language>
	
    
	
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        <title>Start taking the perfect shower</title>
        <link>http://www.startuk.org/save-water/start-taking-the-perfect-shower.aspx</link>
        <pubDate>Fri, 09 Dec 2011 11:53:04 GMT</pubDate>
        <guid>http://www.startuk.org/save-water/start-taking-the-perfect-shower.aspx</guid>
	<description>
	
	<![CDATA[ 
		
Start singing in the shower<br /><br />

The simplest step you can take to reduce your water use is to
shorten the time you spend in the shower to just four minutes.
Thames Water's campaign for Start Today is encouraging us to start
singing in the shower: singing a song of less than four
minutes, and finishing your shower when your song ends, is an easy
and fun way to keep water use to a mi...]]>
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<p class="h2">Start singing in the shower</p>

<p>The simplest step you can take to reduce your water use is to
shorten the time you spend in the shower to just four minutes.
Thames Water's campaign for Start Today is encouraging us to <a
href="/events/thames-water-simple-step.aspx" target="_blank">start
singing in the shower</a>: singing a song of less than four
minutes, and finishing your shower when your song ends, is an easy
and fun way to keep water use to a minimum.</p>

<p class="h2">Water powered radio</p>

<p>For those who would rather listen to a song than sing one, try
the world's first water-powered radio. Fitted directly onto your
water pipe, the radio is powered entirely by the water flow. To see
a video of how it works and find out more, visit <a
href="http://shop.tangogroup.net/detailsT.asp?productid=572">http://shop.tangogroup.net/detailsT.asp?productid=572</a>.</p>

<p class="h2">Start timing your shower</p>

<p>Or, try the four-minute shower timer from <a
href="http://www.showerbob.co.uk/">Showerbob</a>. Easy to install
and easy to see in the shower, the timer could save £300 in water
and energy bills over a year. Visit ShowerBob's online <a
href="http://www.showerbob.co.uk/calculator">calculator</a> to find
out how much water, energy, CO2 and money you&nbsp;use, as well as
the savings you could make.</p>

<p><img src="/media/158665/bob.png" width="175" height="168" alt="water bob"/></p>

<p>Other inspired gadgets that will help you create the perfect
eco-friendly shower include a single spray showerhead, which could
save 63 litres of water per shower. An eco-friendly showerhead,
available from <a
href="http://www.nigelsecostore.com/acatalog/Water_Shower_Head.html">
Nigel's Eco Store</a>, doesn't mean compromising on the strength of
your shower: they are designed with a mechanism that reduces the
flow but maintains the power.</p>

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        <title>Save money - start walking</title>
        <link>http://www.startuk.org/living/save-money---start-walking.aspx</link>
        <pubDate>Thu, 05 May 2011 15:26:46 GMT</pubDate>
        <guid>http://www.startuk.org/living/save-money---start-walking.aspx</guid>
	<description>
	
	<![CDATA[ 
		
Our friends at Do the Green Thing
shared this lovely little video with us, which is a great way to
highlight National Walk to Work week, starting on May 9.<br /><br />



writeFlash({"allowFullScreen":"true","allowScriptAccess":"always","src":"http://www.youtube.com/v/HDNy4T8gwyE?version=3","allowfullscreen":"true","width":"610","height":"360"});

<br /><br />

The Urban Rambler from Do the...]]>
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<p>Our friends at <a href="http://www.dothegreenthing.com/"
target="_blank" title="Do the Green Thing">Do the Green Thing</a>
shared this lovely little video with us, which is a great way to
highlight National Walk to Work week, starting on May 9.</p>

<p>
<script type="text/javascript">
writeFlash({"allowFullScreen":"true","allowScriptAccess":"always","src":"http://www.youtube.com/v/HDNy4T8gwyE?version=3","allowfullscreen":"true","width":"610","height":"360"});
</script>
</p>

<p>The <em>Urban Rambler</em> from <em>Do the Green Thing</em> is a
short and simple film about the joys <em>of</em> walking home from
work, discovering new and different things along the way. But the
<em>Urban Rambler</em> isn't just a film - they were doing it for
real - the walk from London Bridge to Brockley is the filmmaker,
Olivia Knight's daily commute.</p>

<p>Walking all or part of your commute is a free, easy and green
way to a healthier lifestyle - and there's great opportunity for
you to give it a go with your friends and colleagues during
National Walk to Work Week 2011 (May 9-13). <a
rel="attachment wp-att-866"
href="http://blog.startuk.org/?attachment_id=866"></a></p>

<p><img src="http://blog.startuk.org/wp-content/uploads/2011/05/wtww_2011_graphic.jpg" width="226" height="307" alt="Walk to Work week image" class="aligncenter size-full wp-image-866"/> It is a
national challenge run by the charity Living Streets, aiming to
encourage people to walk <em>&nbsp;</em> more as part of their
commute and working day.</p>

<p>But if this lovely little film hasn't won you over and you're
still in need of a bit of a kick start, <a
href="http://www.mylivingstreets.org.uk/"
title="Visit My Living Streets">Living Streets</a> provides a free
online tool where you can record how much walking you do during the
Walk to Work week. You'll be able to see who else in your workplace
is taking part and how much walking they're doing - the perfect
opportunity for a bit of healthy competition.</p>

<p>We love <a href="http://walkit.com/" target="_blank"
title="Walk it">Walkit.com's</a> urban walking route planner, which
maps your route, helping you to get from A to B easily. It's
simple: you enter a locaton and hit 'Go' to start plotting your own
route and then download a route map, including your journey time
and calorie burn.</p>

<p>But, as the <em>Urban Rambler</em> film shows, walking to and
from work is not just a about 'getting there on two feet' - it's
about finding freedom in your own city. It highlights the role that
walking can play in helping us see our cities as if for the first
time for all their charm, beauty and humanity.</p>

<p>We hope this fantastic little film inspires you to swap a
car/bus/train/tube journey from A to B with an urban ramble in your
own city during Walk to Work week.</p>

<p><br />
<br />
</p>

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        <title>Start Shwopping</title>
        <link>http://www.startuk.org/living/start-shwopping.aspx</link>
        <pubDate>Wed, 15 Dec 2010 14:20:02 GMT</pubDate>
        <guid>http://www.startuk.org/living/start-shwopping.aspx</guid>
	<description>
	
	<![CDATA[ 
		
&nbsp;<br /><br />

What's Shwopping?

It's really easy -&nbsp;get together with some friends and bring
all the things that you used to love but don't use any more - and
Shwop them. It's fun, saves a bit of money and&nbsp;gives a new use
for&nbsp;stuff, so it's good for the planet.<br /><br />

&nbsp;<br /><br />

How it works

1. Choose what you're shwopping. Clothes are good, like those
o...]]>
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<p>&nbsp;</p>

<h2 class="h2">What's Shwopping?</h2>

<p>It's really easy -&nbsp;get together with some friends and bring
all the things that you used to love but don't use any more - and
Shwop them. It's fun, saves a bit of money and&nbsp;gives a new use
for&nbsp;stuff, so it's good for the planet.</p>

<p>&nbsp;</p>

<h2 class="h2">How it works</h2>

<p>1. Choose what you're shwopping. Clothes are good, like those
old party frocks you no longer wear, plus accessories, bags etc...
It could also be DVDs, video games, unwanted baby clothes,
Christmas gift sets etc...</p>

<p>2.&nbsp;Get together a group of friends and let them know what
to bring.</p>

<p>3. One of you hosts the Shwop Shop.</p>

<p>4. There are different ways you can organise the things you're
shwopping, as below. Then you literally rummage through the items
and agree which items you'd like to Shwop.</p>

<p>&nbsp;</p>

<h2 class="h2">A few other ideas</h2>

<p>We've outlined a few other ways for holding a Shwopping party
below to get you thinking:</p>

<p>1. Ask everyone to bring a wrapped item (this works well for
DVDs &amp; CDs or even unwanted gifts - perhaps specifying the age
range and sex of recipient if appropriate) and then shwop blind.
This makes a great addition to another party or event.</p>

<p>2. Host an auction - people take it in turn to 'auction' an item
that they have brought. The rest of the guests offer one or more of
their items and the 'auctioneer' chooses which to shwop their item
for.</p>

<p>3. When the items arrive, give them a rough value - maybe
sticker them with different colours to put them in bands - then
people can shwop 1 for 1 within the band or 1 for 2 to the band
above.</p>

<p>&nbsp;</p>

<h4 class="h2">Invitations to your Shwop Shop</h4>

<p>We've prepared a simple <a
href="/media/130895/shwopshop.invite - final.pdf"
title="Shwopping invitation">invitation</a> for you to send to
your&nbsp;friends. Either download and fill in the <a
href="/media/130895/shwopshop.invite - final.pdf"
title="Shwopping invitation">attached pdf</a> or use our <a
href="/media/130890/shwoping_hi-res2 jpeg.jpg"
title="Start shwopping logo">logo</a> to create an email invite -
remember to tell your friends exactly what they should bring along
and include a link to this feature so they can find out more.</p>

<p><img src="/media/130890/shwoping_hi-res2 jpeg_610x609.jpg"  width="610"  height="609" alt="Start shwopping promo"/></p>

<h4 class="h2">Shwopping on ITV's 'This Morning' show</h4>

<p>All over the country people are beginning to shwop. You'll see
it on ITV's 'This Morning' show in January, when Phillip Schofield
and Holly Willoughby will be hosting a Shwop Shop live on air, with
surprise celebrity guests.</p>

<p>&nbsp;</p>

<h2 class="h2">Get involved, and then Shwop stories.</h2>

<p>When you've had your first Shwop Shop, send in some pics, tell
us how it went, or even provide a video. We'd love to hear from you
and show others how it works. Simply email us at <a
href="mailto:Editor@startuk.org">Editor@startuk.org</a></p>

<p>&nbsp;</p>

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        <title>A Shwopping success story</title>
        <link>http://www.startuk.org/living/a-shwopping-success-story.aspx</link>
        <pubDate>Thu, 17 Feb 2011 17:02:16 GMT</pubDate>
        <guid>http://www.startuk.org/living/a-shwopping-success-story.aspx</guid>
	<description>
	
	<![CDATA[ 
		
&nbsp;<br /><br />

Cass, an Image Consultant at "Cascade Colour and Style" in
Chelmsford, Essex,&nbsp; organised a&nbsp;Clothes Shwop at her
home&nbsp;to raise funds for the Helen Rollason Cancer Charity.
Sixteen&nbsp;ladies&nbsp;gathered with all their unwanted clothes,
and with "shwop points" based on the value of the clothes they'd
brought, they swapped their "pre-loved" clothes for clo...]]>
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<p>&nbsp;</p>

<p>Cass, an Image Consultant at "Cascade Colour and Style" in
Chelmsford, Essex,&nbsp; organised a&nbsp;Clothes Shwop at her
home&nbsp;to raise funds for the Helen Rollason Cancer Charity.
Sixteen&nbsp;ladies&nbsp;gathered with all their unwanted clothes,
and with "shwop points" based on the value of the clothes they'd
brought, they swapped their "pre-loved" clothes for clothes and
accessories which were new to them.</p>

<h2 class="h2">Cass explains how she organised it:</h2>

<p>"All&nbsp;the clothes were organised to suit certain types of
colouring so the ladies could look at things which would flatter
them most - though they were free to take whatever they liked as
swaps!&nbsp;There was plenty of image advice on hand too. Each time
a swap was made, people paid a small amount (£1 - £5 depending
on&nbsp;the value of the item taken) to the Charity.</p>

<p>&nbsp;<img src="/media/132396/shwopping success story 1 smaller_609x406.jpg"  width="609"  height="406" alt="Shwopping party 1"/></p>

<p>We had&nbsp;some beautiful clothes, with one lady finding the
perfect outfit to wear for her brother's wedding. We raised over
£180 for&nbsp;the Charity&nbsp;on the day and many unswapped
clothes were donated for&nbsp;sale in&nbsp;the Helen Rollason shops
across Essex - so everyone was a winner!</p>

<p>Shwopping is a great way to clear your wardrobe of unwanted
clutter, get some great pieces which are 'new to you', have fun,
meet new people and benefit a really&nbsp;worthwhile cause. I
recommend it!"</p>

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        <title>Sustainable cleaning products</title>
        <link>http://www.startuk.org/living/sustainable-cleaning-products.aspx</link>
        <pubDate>Mon, 31 Jan 2011 16:29:47 GMT</pubDate>
        <guid>http://www.startuk.org/living/sustainable-cleaning-products.aspx</guid>
	<description>
	
	<![CDATA[ 
		
&nbsp;<br /><br />

When looking to choose an eco cleaning product it is important
to consider all stages of its production, including ingredients,
production processes, packaging, transport, use and disposal. The
EU Ecolabel accreditation is one method of identifying this.<br /><br />

&nbsp;<br /><br />

Cleaning products<br /><br />

1)&nbsp; How many products do you have under your sink...]]>
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<p>&nbsp;</p>

<p>When looking to choose an eco cleaning product it is important
to consider all stages of its production, including ingredients,
production processes, packaging, transport, use and disposal. The
EU Ecolabel accreditation is one method of identifying this.</p>

<p>&nbsp;</p>

<p><strong>Cleaning products</strong></p>

<p>1)&nbsp; How many products do you have under your sink?</p>

<p>2)&nbsp; Who loves the fresh citrus smell of the washroom
cleaner?</p>

<p>3)&nbsp; What percentage of the cleaning is done by all those
lovely bubbles when washing up?</p>

<p>4)&nbsp; When you see super thick, do you think super
concentrated?</p>

<p>5)&nbsp; Do you think the bright colour is part of the cleaning
compound?</p>

<p>&nbsp;</p>

<p>The reality is that if it smells nice or has a bright colour
then it might not be &nbsp;great for the environment.&nbsp;Thick
doesn't necessarily mean super concentrated and high foaming
doesn't always mean great cleaning.&nbsp;</p>

<p>The critical issue we must consider is: what lasting impact do
the chemicals we use, the way we make them and dispose of them have
on the environment?</p>

<p>&nbsp;<img src="/media/131831/cleaning products 3.png" width="273" height="298" alt="Delphis Eco products" class="aligncenter"/></p>

<p><strong>Be green at every stage</strong>&nbsp;</p>

<p>There are four aspects of a product's lifestyle to consider when
choosing a product.&nbsp;</p>

<ul>
<li>&nbsp;<strong>Raw materials</strong></li>
</ul>

<p>What are they? Where have they come from and how have they been
sourced? Are they sustainable ingredients?</p>

<p>Traditionally, the main raw materials for cleaning agents are
petrochemical based and the drilling and refining process has a
huge CO<sub>2</sub> and environmental impact.&nbsp;These agents
(surfactants) do not biodegrade easily, and are thus harmful to our
watercourses.&nbsp; Thankfully technology has moved forward
allowing us to clean just as efficiently and effectively as these
petrochemical based products, but with minimal environmental
impact.&nbsp;Look for chemicals which are predominately plant-based
and made from renewable and sustainable resources and are fully
biodegradable. Added to this, they should also be non-toxic,
non-carcinogenic and non-harmful to marine and aquatic life.</p>

<ul>
<li>&nbsp;<strong>Production</strong></li>
</ul>

<p>&nbsp;Do the products consist of the most efficient chemical
combination, therefore requiring the least amount of chemical to do
the job? Is the production process as efficient as possible with
minimal waste produced?</p>

<ul>
<li><strong>Ready To Use vs Concentrates</strong></li>
</ul>

<p>The first step one can take is to start buying in concentrates
which reduces the amount of packaging and shipping
required.&nbsp;With the chemicals transported at their most
concentrated, they are at their most environmentally efficient.
Cutting down the weight consumers transport home also helps cut
down CO<sub>2</sub> emissions.</p>

<ul>
<li><strong>Disposal</strong></li>
</ul>

<p>What happens to the product when flushed down the drain and what
happens to the packaging when disposed of?</p>

<p>Final products should be fully biodegradable and recyclable.
This includes not only the cleaning agent, but also look for
biodegradable labels and glue and recyclable bottle and
trigger.</p>

<p>&nbsp;</p>

<p>Mark Jankovich at Delphis Eco is delighted to observe that more
consumers are seeking genuine ecological alternatives.&nbsp;The
Start Garden Party to Make a Difference was a great awareness event
that encourages all consumers to carry on applying pressure to
retailers to offer genuine ecological alternatives.</p>

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        <title>Making Morsbags</title>
        <link>http://www.startuk.org/living/making-morsbags.aspx</link>
        <pubDate>Tue, 14 Dec 2010 15:07:44 GMT</pubDate>
        <guid>http://www.startuk.org/living/making-morsbags.aspx</guid>
	<description>
	
	<![CDATA[ 
		
&nbsp;<br /><br />

Morsbags are a great way of upcycling materials into useful and
attractive bags. Follow the simple guide here to learn how you can make
your own.<br /><br />

<br /><br />

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<p>&nbsp;</p>

<p>Morsbags are a great way of upcycling materials into useful and
attractive bags. Follow the simple guide <a
href="/media/129045/morsbaginstructions[1].pdf"
title="Morsbag instructions pdf">here</a> to learn how you can make
your own.</p>

<p><img src="/media/129076/morsbag instructions_608x860.jpg"  width="608"  height="860" alt="Morsbag instructions"/></p>

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        <title>20 ways to Start living sustainably this Christmas</title>
        <link>http://www.startuk.org/living/20-ways-to-start-living-sustainably-this-christmas.aspx</link>
        <pubDate>Thu, 25 Nov 2010 15:23:56 GMT</pubDate>
        <guid>http://www.startuk.org/living/20-ways-to-start-living-sustainably-this-christmas.aspx</guid>
	<description>
	
	<![CDATA[ 
		
<br /><br />

1. Start
Shwopping<br /><br />

As well as shopping, now you can go Shwopping. All you
have to do is swap with your friends to have a fresh set of games
to play at Christmas, a different look for your tree, or a makeover
for your party frocks. Why not&nbsp;hold a shwopping party - your
friends can bring along anything that they want to shwop and you
can all have some fun, save...]]>
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<p><span></span></p>

<p><span>1. <strong><span>Start
Shwopping</span></strong></span></p>

<p><span>As well as shopping, now you can go Shwopping. All you
have to do is swap with your friends to have a fresh set of games
to play at Christmas, a different look for your tree, or a makeover
for your party frocks. Why not&nbsp;hold a shwopping party - your
friends can bring along anything that they want to shwop and you
can all have some fun, save some money and know that things have
gone to a good home.</span></p>

<p><span>2.<strong><span>Start baking</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>Do it the
traditional way by making staples like Christmas cake and pudding
yourself.&nbsp;&nbsp;&nbsp; Many of the key ingredients (flour,
bread, butter, fruit) can often be found locally and organically,
while others like sugar and raisins can be sourced through ethical
trade. It's also great fun to do with the kids.</span></p>

<p><span>3. <strong><span>Start wiping out
waste</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>Christmas
is notorious for producing piles of rubbish - ever had trouble
fitting all your Christmas waste into the bin?&nbsp; Choose
presents that are not over-packaged, for example if&nbsp;buying
toiletries consider hand-picking individual items rather than going
for a gift-box - this can often work out cheaper too.&nbsp; Save
wrapping paper to use again next year and/or choose paper (not
foil) that can be recycled.</span></p>

<p><span>4. <strong><span>Start loving your
leftovers</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>Have a few
recipes on-hand to make the most of any leftovers.&nbsp; Bubble and
Squeak is a great dish to&nbsp;use up any potatoes, vegetables
including Brussels sprouts or bits of bacon.&nbsp; Or how about
Christmas pudding ice-cream?&nbsp; These and other great ideas can
be found at</span> <a
href="http://www.lovefoodhatewaste.com/"><span>www.lovefoodhatewaste.com</span></a>
<span>, which&nbsp;also gives advice on how to compost any
left-overs.</span></p>

<p><span>5. <strong><span>Start gifting your
time</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>There's
nothing quite like receiving a thoughtful, hand-crafted gift,
so&nbsp;why not start spending your time in making your own
presents? If you're concerned that a gift might just gather dust
then you could give vouchers or 'experiences'&nbsp;to family and
friends. How about lessons to teach a skill that you have (trombone
lessons!), or a promise to babysit?</span></p>

<p><span>6. <strong><span>Start wearing
vintage</span></strong></span></p>

<p><span>Visit vintage &amp; charity shops to find a unique outfit
for the big Christmas party or even for Christmas day itself.
Whilst you are shopping for your outfit look out for some great
gift options too. Our article on <a href="/living/charity-shop-chic.aspx"
title="Charity shop chic">charity shop chic</a> highlights a few
special shops; or you can visit the Charity Retail Association
website (http://www.charityretail.org.uk) for a full database of
their member shops' locations.</span></p>

<p><span>7. <strong><span>Start singing</span></strong></span></p>

<p>Search out local carol concerts - often organised by schools or
community groups. Join in the singing, eat the mince pies and
support your local community. Great entertainment consuming minimal
resources.</p>

<p><span>8.&nbsp;<strong><span>Start
decorating</span></strong></span></p>

<p><span>Christmas decorations can be made from a variety of
materials from both inside and out of the house. Try garlands made
from garden evergreens, pinecones and dried slices of orange; or
angels made from old Christmas wrapping paper; or use a mirror as a
base for a table decoration, piled high with candles, dried fruit
and broken bits of tinsel. You can even make Christmas decorations
out of light bulbs.</span> <a
href="http://www.allfreecrafts.com/decorations/lightbulb.shtml"><span>
http://www.allfreecrafts.com/decorations/lightbulb.shtml</span></a></p>

<p><span>9. <strong><span>Start recycling your Christmas
cards</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>It is
estimated that up to a billion Christmas cards are sent each year
in the UK alone, producing about 20,000 tonnes of waste.&nbsp;
Start reducing this by taking your cards to a Woodland Trust
recycling point.&nbsp; More information can be found here at</span>
<a
href="http://www.woodlandtrust.org.uk/en/take-part/recycle/cards/pages/christmas.aspx">
<span>www.woodlandtrust.org.uk/en/take-part/recycle/cards/pages/christmas.aspx</span></a>
<span>.&nbsp; Choose FSC-certified (Forest Stewardship Council) or
recycled cards.&nbsp;&nbsp;Christmas cards can also be turned into
great gift tags.</span></p>

<p><span>10. <strong><span>Start using the
train</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>Consider a
winter break in the UK rather than flying abroad.&nbsp; The last
two years have seen excellent snow conditions in Scotland.&nbsp; If
you need a bit more sun then take the overnight train (</span><a
href="http://www.eurostar.com/ski"><strong><span>www.eurostar.com/ski</span></strong></a>
<span>) and get an extra day on the European slopes.</span></p>

<p><span>11. <strong><span>Start playing
games</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>Going back
to tradition, enjoy an afternoon of games with family and
friends.&nbsp; Charades is a traditional favourite but there are
many others to choose from. The V&amp;A has some ideas to keep
children amused and burn off some calories from the Christmas
lunch. (</span> <a
href="http://www.vam.ac.uk/moc/childrens_lives/parlour_games/index.html">
<strong><span>www.vam.ac.uk/moc/childrens_lives/parlour_games/index.html</span></strong></a>
<strong><span>).</span></strong></p>

<p><span>12. <strong><span>Start saving on your
bills</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>If you are
leaving the house for a few days then it probably doesn't need to
be fully heated for all that time.&nbsp; Either switch the heating
off,&nbsp;set it to a lower temperature or programme it to only
come on for an hour each day.&nbsp; Remember also to unplug the
fairy lights and anything else left on standby.</span></p>

<p><span>13. <strong><span>Start decorating a real Christmas
tree</span></strong></span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>Real
Christmas trees have the advantage of being locally produced,
naturally biodegradable and smelling nice.&nbsp; While growing
trees every year does take some resources, these are generally
renewable and the process does not have the same pollution risks as
the production of PVC often used in artificial trees.&nbsp; Trees
can be collected for chipping rather than being left for
landfill.&nbsp; Even better, if you have space, keep a tree in a
planter in the garden and re-use it every year.</span></p>

<p><span>14. <strong><span>Start making your own
crackers</span></strong></span></p>

<p><span>Christmas crackers can be a unique treat by making them
yourself and including small gifts that friends or family would
really appreciate.&nbsp; Get hold of some cracker snaps and then
use old toilet rolls and wrapping paper to create your own, with
anything you choose to go inside.</span></p>

<p style="margin: auto 0cm 12pt;" class="maintext"><span>15.
<strong><span>Start lagging your pipes</span></strong></span></p>

<p><span>Frozen pipes are not only irritating but are very costly,
could flood your home and&nbsp;have the potential to waste hundreds
of gallons of water.&nbsp; Thankfully, frozen pipes are easily
avoidable. Check out your local water provider for advice on how to
fix burst pipes should the worst happen. In the meantime, try
taking pre-emptive action now: use foam rubber or fiberglass
insulation to cover all exposed lengths and joints of the pipe.
&nbsp;You could also improve your home's insulation more generally
to prevent chilly drafts of winter air.</span></p>

<p><span>16. <strong><span>Start exercising
outdoors</span></strong></span></p>

<p><span>Gym memberships soar at the turn of the New Year as
everybody rushes in to burn off the traditional holiday
excess.&nbsp; This year, instead of&nbsp;using the gym where
treadmills, Jacuzzis, the lighting, TV's and radios all use
phenomenal amounts of energy, why not embrace nature and run
outside instead?&nbsp; It's lighter on your wallet and it'll get
you some fresh air too.</span></p>

<p><span>17. <strong><span>Start visiting a local
farm</span></strong></span></p>

<p><span>Instead of the traditional post Christmas walk, why not
take the kids to a local farm and show them where eggs really come
from or how compost is made.&nbsp; Local city farms are popping up
across our larger cities without many people being aware of what
lies behind the city farm fence. See</span> <a
href="http://www.farmgarden.org.uk"><span><span><span>http://www.farmgarden.org.uk</span></span></span></a>
<span>for details.</span></p>

<p><span>18. <strong><span>Start giving
food</span></strong></span></p>

<p><span>If you want to give a gift you know isn't going to just
sit at the back of a cupboard, try making some home-made cakes or
sweets, or buy some organic or fair-trade treats, for example
Scottish shortbread, local cider and Fairtrade chocolate-dipped
dried fruits.</span></p>

<p><span>19. <strong><span>Start using your&nbsp;local
market</span></strong></span></p>

<p><span>Suss out your local markets and get there early, thereby
buying locally and snapping up a bargain.&nbsp; Farmers Markets
provide great sustainably sourced food options as well as gift
ideas - (</span><a
href="http://www.farma.org.uk"><span><span><span>http://www.farma.org.uk</span></span></span></a>
<span>).</span></p>

<p><span>20. <strong><span>Start making your own
drinks</span></strong></span></p>

<p><span>Homemade wine is great at this time of year and a novel
way to impress your friends.&nbsp; If you source locally grown
produce, then not only will you be helping your community but you
will be acting more sustainably by reducing air miles.&nbsp; There
are many great guides to get you started including</span> <a
href="http://www.home-winemaking.com"><span><span><span>http://www.home-winemaking.com</span></span></span></a>
<span>.</span></p>

<p>&nbsp;</p>

<p><span>And finally one for the New Year,</span></p>

<p>&nbsp;</p>

<p><strong><span>Start pledging&nbsp;-</span></strong> <span>make a
New Year's resolution to start living more sustainably. Visit our
website in the New Year to find out more.</span></p>

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      <item>
        <title>Car guide</title>
        <link>http://www.startuk.org/travel/car-guide.aspx</link>
        <pubDate>Tue, 24 Aug 2010 16:44:55 GMT</pubDate>
        <guid>http://www.startuk.org/travel/car-guide.aspx</guid>
	<description>
	
	<![CDATA[ 
		
That's why we have created this&nbsp;interactive tool. It aims
to provide a rough guide to the best choices for you - taking into
account how much you drive, how far and much more.<br /><br />

To make these calculations, we have had help from Top Gear
magazine journalist Paul Horrell, and Mike Berners-Lee, author of
the book 'How Bad are Bananas?' which outlines the
environmental c...]]>
	</description>
        <content:encoded>
		<![CDATA[ 
		
<p>That's why we have created this&nbsp;interactive tool. It aims
to provide a rough guide to the best choices for you - taking into
account how much you drive, how far and much more.</p>

<p>To make these calculations, we have had help from Top Gear
magazine journalist Paul Horrell, and Mike Berners-Lee, author of
the book '<a
href="http://www.profilebooks.com/title.php?titleissue_id=674"
target="_blank">How Bad are Bananas</a>?' which outlines the
environmental cost of many everyday items. The original idea for
this guide came from a decision tree in Chris Goodall's book '<a
href="http://www.lowcarbonlife.net/" target="_blank">How to Live a
Low-Carbon Life</a>'.</p>

<p>Click on the blue arrow below to get started.</p>

<p>
<script type="text/javascript">
writeFlash({"src":"/media/113211/cargame.swf","width":"900","height":"560"});
</script>
</p>

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      <item>
        <title>Top tips for a sustainable home</title>
        <link>http://www.startuk.org/living/top-tips-for-a-sustainable-home.aspx</link>
        <pubDate>Wed, 18 Aug 2010 17:14:57 GMT</pubDate>
        <guid>http://www.startuk.org/living/top-tips-for-a-sustainable-home.aspx</guid>
	<description>
	
	<![CDATA[ 
		
&nbsp;<br /><br />

George Clarke, the presenter of Channel 4's The Home Show and
The Restoration Man, is the curator of the 'home' element of 'A
Garden Party to Make a Difference' in September.<br /><br />

In this feature, he shares his 10 starting points for turning
any property into an "eco-home".<br /><br />

1. Insulate your loft - using natural or recycled
materials where possible

"...]]>
	</description>
        <content:encoded>
		<![CDATA[ 
		
<p>&nbsp;</p>

<p>George Clarke, the presenter of Channel 4's The Home Show and
The Restoration Man, is the curator of the 'home' element of 'A
Garden Party to Make a Difference' in September.</p>

<p>In this feature, he shares his 10 starting points for turning
any property into an "eco-home".</p>

<h4><span>1. Insulate your loft - using natural or recycled
materials where possible</span></h4>

<p>"I'm amazed by how many people have still not insulated their
lofts," says George", explaining that homeowners should recoup the
cost of loft insulation, about £250-£300 in a standard house,
within two to three years. You can find out more about loft
insulation in our <a
href="http://startuk.org/save-energy/how-to-insulate-your-loft.aspx">
Start guide</a>.</p>

<h4><span class="h4">2. Replace single glazed windows with double
or triple glazed ones.</span></h4>

<p>"It's a shame that double-glazing salesmen have given the
industry such a bad reputation," says George. "When you look at the
potential energy savings, every house in the country ought to be
double-glazed." And that applies to old houses as much as new ones,
he adds.</p>

<h4><span class="h4">3. Choose wood framed windows rather than UPVC
or metal</span></h4>

<p>There are many reasons for favouring wood framed windows, George
explains. They are easier to repair, more insulating, last a
lifetime and are less polluting than the cheaper UPVC
(unplasticised poly vinyl chloride), from which many domestic
window frames are made, which emits toxic compounds.</p>

<h4><span>4. Replace bulbs with energy saving ones</span></h4>

<p>"Energy-saving bulbs used to have a reputation for looking cold
and unattractive," says George. "But the newer ones have got around
that. In terms of energy consumption, they are many times more
efficient than filament bulbs."&nbsp;You can find out more about
low-energy light bulbs in our <a
href="http://startuk.org/save-energy/the-truth-about-low-energy-light-bulbs.aspx">
Start guide</a>.</p>

<h4><span class="h4">5. Use locally sourced or supplied building
materials and local tradespeople where available</span></h4>

<p>We all know that an English-grown apple is better for the planet
than an apple flown in from New Zealand, says George. Why can't we
see that a builder who lives in the next street is better for the
planet than one who has driven 20 miles around the M25? You can
find lots more advice on choosing the best tradespeople on <a
href="http://www.georgeclarke.co.uk">George's own website</a>.</p>

<h4><span class="h4">6. Fill cavity walls with
insulation</span></h4>

<p>Cavity wall insulation might sound intrusive, but it's actually
one of the simplest and most cost effective ways to make your home
more sustainable and bring down your energy bills. You can find out
more about cavity wall insulation by reading our <a
href="http://startuk.org/save-energy/how-to-install-cavity-wall-insulation.aspx">
Start guide</a>.</p>

<h4><span class="h4">7. Buy furniture made from recycled
materials</span></h4>

<p>More furniture made from recycled materials is coming on the
market, explains George. You can find out more about the benefits
of recycling (and recycled products) in our <a
href="http://startuk.org/recycle.aspx">Recycling section</a></p>

<p class="h4">8. &nbsp;<span>Use water based paints with natural
pigments</span></p>

<p>"It is a small point, but one which a lot of people miss," says
George. "Most paints used in homes are oil-based and therefore less
energy-efficient." Water-based paints using natural pigments can
also be much more aesthetically attractive.</p>

<p class="h4">9. <span>Monitor your electricity
consumption</span></p>

<p>"If people could see with their own eyes how much electrical
appliances cost them, they would be less wasteful," says George. It
is possible to buy digital displays that enable you to monitor your
electricity consumption as easily as watching the meter in a taxi.
The Wattson electricity monitor is one of the featured products in
our <a href="http://startuk.org/living/gadget-gallery.aspx">Gadget
Gallery</a>.</p>

<p class="h4">10. &nbsp; <span></span><span>Buy an
eco-kettle</span></p>

<p>"Most kettles use a ridiculous amount of electricity," says
George. "People don't stop to think. They will boil enough water to
make six cups of tea when they only need one." Eco-kettles are more
energy-efficient and can also help to bring down your electricity
bills. For more simple ideas, including water-saving tips for the
garden, see our <a href="http://startuk.org/save-water.aspx">Save
Water section</a>.</p>

<p>&nbsp;</p>

<p>This is an edited version of an article that originally appeared
in the Telegraph. To see George's full list of tips, please see <a
href="http://www.telegraph.co.uk/property/greenproperty/7939220/Green-property-George-Clarkes-top-20-ways-to-make-your-home-eco-friendly.html"
 target="_blank">the Telegraph website</a>.</p>

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      <item>
        <title>Solar powered gadgets</title>
        <link>http://www.startuk.org/living/solar-powered-gadgets.aspx</link>
        <pubDate>Wed, 04 Aug 2010 16:28:31 GMT</pubDate>
        <guid>http://www.startuk.org/living/solar-powered-gadgets.aspx</guid>
	<description>
	
	<![CDATA[ 
		
<br /><br />

1. Solar fairy lights<br /><br />

<br /><br />

There is no shortage of excellent solar garden lights on the
market, but these fairy lights must rank among the most attractive.
In return for five hours of charging in sunlight, you'll get eight
hours' worth of power - easily enough to outlast a summer garden
soirée. With six lighting modes, you can set the lighting mood to
sui...]]>
	</description>
        <content:encoded>
		<![CDATA[ 
		
<p><span></span></p>

<p class="h2">1. Solar fairy lights</p>

<p><img src="/media/89643/fairylights.jpg" width="215" height="173" alt="fairylights" class="alignleft"/></p>

<p>There is no shortage of excellent solar garden lights on the
market, but these fairy lights must rank among the most attractive.
In return for five hours of charging in sunlight, you'll get eight
hours' worth of power - easily enough to outlast a summer garden
soirée. With six lighting modes, you can set the lighting mood to
suit. There is also auto-off sensor and the waterproof battery
casing means the lights can stay outside all year round.</p>

<p><span class="h4">Price:</span> £29.99 for 50 lights</p>

<p><span class="h4">Available from:</span> <a
href="http://www.firebox.com/product/2134/Solar-Fairy-Lights?via=ser&amp;aff=512&amp;awc=550_1279631935_d7866b11e2fe7b55825ba5d80fa3b019"
 target="_blank">Firebox</a></p>

<p>&nbsp;</p>

<p><span></span></p>

<p class="h2">2. Solar-powered car kit</p>

<p class="h2"><img src="/media/89666/bluetooth.jpg" width="215" height="178" alt="bluetooth" class="alignleft"/></p>

<p>Hands-free and wireless, LG's HFB-500 bluetooth kit can save you
energy on the move.&nbsp;Suckered safely onto your windscreen, the
compact console converts two hours of sunlight into one hour of
talktime for hands-free mobile use. Fully charged, you can chat on
sun power for 960 minutes.</p>

<p>On some phones, the HFB-500 will provide voice dialling,
lastnumber redial and call muting. On LG phones, it doubles as an
emergency phone charger.</p>

<p><span class="h4">Price:</span> £58.99</p>

<p><span class="h4">Available from:</span> <a
href="http://www.expansys.com/p.aspx?i=169414"
target="_blank">Expansys</a></p>

<p>&nbsp;</p>

<p><span></span></p>

<p class="h2">3. Waterproof solar charging torch</p>

<p class="h2"><img src="/media/89717/torch.jpg" width="215" height="167" alt="torch" class="alignleft"/></p>

<p>If you like camping, you'll know that a good torch is essential
at night. This robust, solar-powered variety just needs to be kept
on a sunny windowsill and the integral solar panel will keep the
batteries topped up.</p>

<p>It charges to full from flat in approximately four to five hours
of sunlight and this should give you approximately one to two hours
of light. This torch is a tough cookie too - made from lightweight
and waterproof material it will even float in water.</p>

<p><span class="h4">Price</span>: £19.99</p>

<p><span class="h4">Available from</span>: <a
href="http://www.nigelsecostore.com/acatalog/Waterproof_Solar_Charging_Torch.html"
 target="_blank">Nigel's Eco Store</a></p>

<p>&nbsp;</p>

<p class="h2">4. Solar-powered rechargeable travel shaver</p>

<p class="h2"><img src="/media/89689/shaver.jpg" width="215" height="136" alt="shaver" class="alignleft"/></p>

<p>If you want to reduce your electricity bills and stay
clean-shaven, this solar-rechargeable shaver is a good option.</p>

<p>Slim, compact and lightweight, it needs eight to 12 hours in
sunlight to charge fully and can be plugged into mains power if
necessary.</p>

<p><span class="h4">Price</span>: £12.50</p>

<p><span class="h4">Available from</span>: <a
href="http://www.selectsolar.co.uk/pics/Solar%20travel%20shaver.php"
 target="_blank">Select Solar</a></p>

<p>&nbsp;</p>

<p class="h2">5. Solio solar charger</p>

<p class="h2"><img src="/media/89694/charger.jpg" width="215" height="184" alt="charger" class="alignleft"/></p>

<p>If you're on the move but want to stay connected, the Solio
Solar Charger will give you hours of battery life without slowing
you down. Left in direct sunlight, the charger will provide up to
nine hours charge time while you're on the go.</p>

<p>For its size, it is one of the most powerful solar chargers on
the market - it can charge an iPod fully with enough power left to
top up a mobile phone. The charger also comes with adaptors to fit
gadgets, including Blackberrys, Gameboys and cameras.</p>

<p><span class="h4">Price</span>: £49.99</p>

<p><span class="h4">Available from</span>: <a
href="http://www.nigelsecostore.com/acatalog/solar-solio-ipod-charger-black.html"
 target="_blank">Nigel's Eco Store</a></p>

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