Stop good food going to waste

British households are throwing away about 7.2 million tonnes of food and drink every year. Here are some ideas to cut your waste

 

Almost a fifth of the 38 million tones of food and drink that is brought into UK home is still ending up in the bin, according to waste reduction body Waste and Resource Action Programme (Wrap). Apparently almost two-thirds of that waste could be avoided. 

Wrap's figures show there was an estimated 7.2 million tonnes of household food waste in the UK in 2010, down 13 per cent from the 8.3 million tonnes thrown away in 2006/2007.

Much of the reduction appears to have come from households not throwing away as much as still-edible food as they have been. However, people could avoid food throwing away up to 5.8 million tonnes of food waste that goes into the bin, down the drain or into compost heap each year.

Top tips

There are lots of easy ways to reduce the amount of food we waste but it isn't always easy to identify what food is being thrown away and why.

Try keeping a diary for one week, making a note of the 'edible' food you throw away and the reason it's going in the bin.

Is it because the fruit or vegetables have gone off before anyone ate them or are there leftovers each night? This should help you make changes to reduce waste.

Here are some other ideas:

  • Plan your week's meals and always shop with a list - that way you won't overspend and buy more than you need.
  • If fresh food, such as fruit, bread and milk, goes off because it doesn't last the week, try to buy these items when you run out, rather than as part of a big weekly shop. Instead of ordering one family sized organic box, you could try ordering two smaller ones that arrive at different times of the week (this might involve shopping with two different companies depending on their delivery schedules).
  • Some supermarket promotions are great, but not all of them work out - especially if you buy two for the price of one and end up binning the freebie? If the offer is a real bargain, try freezing the extra pack or portion as soon as you get home. Or make a double-sized meal and freeze the other half.
  • To keep food fresher for longer, keep your fridge between 1 and 5ºC and invest in some cotton preserving bags.
  • Portion control - for example, measuring out all pasta and grains before you cook - can help to reduce leftovers. As a rule of thumb, five level tablespoons (or 75ml) of uncooked rice will feed one adult - halve this amount for kids.
  • Citrus pressers, juicers and blenders are brilliant for making highly nutritious, smoothies or juices from fruit and vegetables that are past their best and need to be used up quickly.
  • Cooking leftovers is one of the earliest forms of recycling, and dishes like Bolognese sauce, curry, moussaka and stews are easy to freeze. With a little know-how leftovers can be transformed into delicious lunches. Pasta and rice all make great salads by adding chopped vegetables, nuts, lemon juice, olive oil and perhaps some sustainably sourced fish. Anything roasted from beef to potatoes and vegetables topped with a little chutney make fantastic sandwich fillings.
  • Use up fridge remains wisely. Overripe vegetables are great for turning into homemade soups and stews and you can freeze them for another day. If you're stuck for ideas about what to do with a few ingredients you have lurking in the fridge, then enter them into the search engine at supercook.com and you will find a list of tasty recipes.
  • Invest in a compost bin, so that you can make the most out of leftover food scraps. See our article on compost to get started.

Related links

Practise waste-free cooking at Marks and Spencer

Love Food Hate Waste

Supercook

My zero waste

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