Seasonal food guide

Enjoy the freshest, most seasonal fruit and vegetables. Click an ingredient or month to find out what's in season, plus quick serving ideas, storage tips and recipes.

February

  • Brussels Sprout

    Brussels Sprout

    Brussels sprouts get their name from the fact that they were widely cultivated around Brussels, possibly as early as the 1200s.

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  • Cabbage

    Cabbage

    A member of the cruciferous family, such as kale, broccoli, and cauliflower, cabbage is packed with vitamin C and minerals, is rich in anti-oxidants and is generally one of the cheaper vegetables to buy.

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  • Carrot

    Carrot

    The carrot gets its popularity from its cheery colour and sweet, comforting taste, but it wasn't always so.

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  • Cauliflower

    Cauliflower

    There are many varieties of cauliflower from the rich, exotic-looking Purple cauliflower to the sculptural, swirling lime green Romanesco.

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  • Celeriac

    Celeriac

    Celeriac is a comparative newcomer to England, first recorded in the 1720s. Today it is popular in France and rarely seen outside Europe or Western Asia.

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  • Dates

    Dates

    Dates are one of the world's oldest foods. They grow on date palms, which have been cultivated for thousands of years; wild date seeds dating back as far as 50,000 years have been found in Iraq.

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  • Jerusalem artichokes

    Jerusalem artichokes

    The Jerusalem artichoke doesn't come from Jerusalem, and it isn't an artichoke. It's a knobbly root, native to North America but now widely grown in Britain.

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  • Leek

    Leek

    This member of the onion and garlic family is one of the most useful vegetables to have in your kitchen.

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  • Lemon

    Lemon

    The lemon is native to south-east Asia, but now grows all over the world in warm and temperate regions.

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  • Mushrooms

    Mushrooms

    There are hundreds of types of mushrooms, and the ones we eat are a minority. Mushrooms are cultivated on a huge scale - usually the familiar white/brown mushrooms, oyster mushrooms, shiitakes and enokis.

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  • Parsnip

    Parsnip

    Parsnips have been cultivated for thousands of years, and were a staple food until the arrival of the potato.

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  • Potato

    Potato

    The potato is a tuber, and a dietary staple for people over the world. Potatoes can be waxy or floury, and different types are used for different purposes.

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  • Purple sprouting broccoli

    Purple sprouting broccoli

    The arrival of purple sprouting broccoli comes as a relief in late February and March, when we've had our fill of beige root vegetables.

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  • Rhubarb

    Rhubarb

    We treat rhubarb as a fruit but it is actually a vegetable. Only the long, green/pink stems of this plant are edible (the leaves are toxic).

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  • Swede

    Swede

    The swede is unlikely to win any beauty contests. Larger than a turnip, it's a big round root with a thick, beige/purple skin, and can seem a bit intimidating.

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  • Sweet potato

    Sweet potato

    The sweet potato - also known as a yam - is a tuber with a yellow/orange or creamy flesh. It's full of fibre, vitamins A, C and B6, and is an excellent source of carbohydrates.

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  • Turnip

    Turnip

    The turnip belongs to the mustard family, though you wouldn't necessarily guess it. This root - usually round, in shades of white and purple - is a firm, starchy and slightly sweet vegetable.

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